Cutting out cow’s milk took a lot of desserts off the table for her, but she’s a great baker and make gluten-free, vegan versions of all her favorite sweets! By providing her a daily added sugar budget, we reduced her body's inflammation and excessive free testosterone from high blood sugar spikes. To learn more about how dairy affects acne, read my blog here. Going 100% dairy-free took out the last bit of hormonal animal milk affecting her hormonal acne. Though Diana identified as vegan, she let dairy slip into her diet here and there when out or with family. Here is the specific holistic skincare plan I mapped out for Diana:
ACNE SUCCESS STORY SKIN
As we met every two weeks, her skin became less red, less swollen, and her acne started to recede. I'd rather just hide in a hole and eat."ĭiana's acne was the most intense I had ever worked with, but I wanted to help her and I knew I could! At our first session, even light extractions were painful, so we focused on diet and skincare changes to let her skin begin to heal itself. Now I have no energy to do anything productive. I also just lost 30 pounds and I was doing great in school I was super confident in myself. What especially hurts though, is that I look back at my pictures before the BC pills and my skin was not perfect but it was a whole lot better than what it is now. I tried African Black Soap bar, natural aloe vera gel, charcoal cleansers, acne cleansers, and even just washing my face with water. I thought I could handle these breakouts but I just made them 100% worse. This was by far the most horrible acne I have ever dealt with. I knew it was bad because it really hurt to even sleep on my face I've never had my acne be this sensitive. In 2 weeks I broke out horribly along my cheeks and jaw. "I began taking birth control pills in mid April 2018 to get rid of the acne I was still getting. But she was still struggling with ongoing breakouts.Ī year later, she decided to enlist the help of her doctor, who recommended birth control to clear her continuing acne. She went vegan in October 2017, which improved her skin some. When Diana reached out to me, she was frustrated, at her wit's end, and desperate for help. She was 19 years old and had dealt with acne since middle school, but her breakouts had taken a turn for the worse. In my years as a skin healer, there are times when someone walks through my door and I sense a miracle is about to take place.
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